I must say how impressed I am by the amount of girls participating on the Volleyball team. You girls look strong and are developing great skills for the game.
There is a reason we try to get you involved in sports through Phys. Ed and school teams- being active is VERY important to your health. Working up a sweat gets your heart pumping which keeps your heart in good condition. Our bodies crave exercise, they are built to move. Regular exercise can help prevent diseases such as heart disease, cancer, high blood pressure, and diabetes. Finally, when you exercise you strengthen your muscles, bones, and ligaments- keeping you strong and able to engage in and enjoy your daily activities.
With all these reasons, is there any reason not to exercise? How do you feel about exercise, do you feel like you get enough? Do you want more? If you don't like it, why? I know it's not for everyone but I have lots of ideas for people of all different ability levels so let's talk...exercise!!
